Foods

Milk The approximate calorie content and some key vitamins found in 100ml of whole cow’s milk: Nutrient Amount in 100ml Whole Milk Calories 60-70 kcal Protein 3.2-3.6 grams Fat 3.6-4 grams Carbohydrates 4.7-5 grams Calcium 113-120 mg Vitamin D 1.1-1.3 mcg Vitamin B12 0.4-0.5 mcg Vitamin A 49-61 mcg RE Phosphorus 91-105 mg Potassium 141-152 […]